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	<title>spinewerkz.com</title>
	<link>http://spinewerkz.com</link>
	<description>A website dedicated to sports medicine and the human body.</description>
	<pubDate>Tue, 01 Dec 2009 18:56:09 +0000</pubDate>
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			<item>
		<title>Overheard while out and about&#8230;</title>
		<link>http://spinewerkz.com/2009/12/01/overheard-while-out-and-about/</link>
		<comments>http://spinewerkz.com/2009/12/01/overheard-while-out-and-about/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 18:56:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Chiropractic]]></category>

		<guid isPermaLink="false">http://spinewerkz.com/2009/12/01/overheard-while-out-and-about/</guid>
		<description><![CDATA[Yesterday I overheard two  women talking about seeing a doctor for some injury that one of them had recently had.  I didn&#8217;t catch the conversation in its entirety so I can&#8217;t and don&#8217;t want to speculate about the final outcome of their full opinions but the part that I did catch disturbed me greatly. 
]]></description>
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		</item>
		<item>
		<title>Exercise Machine Madness!</title>
		<link>http://spinewerkz.com/2009/09/10/exercise-machine-madness/</link>
		<comments>http://spinewerkz.com/2009/09/10/exercise-machine-madness/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 19:29:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://spinewerkz.com/2009/09/10/exercise-machine-madness/</guid>
		<description><![CDATA[
A recent study published by the American College of Sports Medicine warns people to beware of the marketing tactics exercise fitness companies use to sell their products.  One only has to look at any fitness facility and see the machines that are truly time tested as being easy to use and that produce results.  You [...]]]></description>
		<wfw:commentRss>http://spinewerkz.com/2009/09/10/exercise-machine-madness/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Join me and Run the Human Race 10K! 10.24.09, The Day the World Runs!</title>
		<link>http://spinewerkz.com/2009/08/25/join-me-and-run-the-human-race-10k-102409-the-day-the-world-runs/</link>
		<comments>http://spinewerkz.com/2009/08/25/join-me-and-run-the-human-race-10k-102409-the-day-the-world-runs/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 16:44:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://spinewerkz.com/2009/08/25/join-me-and-run-the-human-race-10k-102409-the-day-the-world-runs/</guid>
		<description><![CDATA[
On October 24th of 2009 Nike+ will be hosting the Human Race 10K.  It is a 10K run organized through Nike +&#8217;s website in which an organized 10K will be run in 30 select host cities all over the world and virtually by hundreds of thousands of Nike + users worldwide at their leisure and [...]]]></description>
		<wfw:commentRss>http://spinewerkz.com/2009/08/25/join-me-and-run-the-human-race-10k-102409-the-day-the-world-runs/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Re-think the &#8220;workout&#8221; in Workout Shoes</title>
		<link>http://spinewerkz.com/2009/08/17/34/</link>
		<comments>http://spinewerkz.com/2009/08/17/34/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 17:27:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://spinewerkz.com/2009/08/17/34/</guid>
		<description><![CDATA[
A recent article in CNNHealth talks about the recent surge in so called &#8220;Toning&#8221; shoes that make claims to burn calories and tone muscles in the lower body.  The article cites quotes by a podiatrist who states that he purchased a pair to try to see if he was able to get a workout and [...]]]></description>
		<wfw:commentRss>http://spinewerkz.com/2009/08/17/34/feed/</wfw:commentRss>
		</item>
		<item>
		<title>NEAT to burn extra calories.</title>
		<link>http://spinewerkz.com/2009/08/17/neat-to-burn-extra-calories/</link>
		<comments>http://spinewerkz.com/2009/08/17/neat-to-burn-extra-calories/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 17:07:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://spinewerkz.com/2009/08/17/neat-to-burn-extra-calories/</guid>
		<description><![CDATA[
NEAT or Non-Exercise Thermogenesis has long been known to be a large contributor to the daily expenditure of calories burned by active people.  Studies have shown that more fit people fidget more during the day than other people.  This fidgeting is actually beneficial in burning excess calories.  So when you are working and not doing [...]]]></description>
		<wfw:commentRss>http://spinewerkz.com/2009/08/17/neat-to-burn-extra-calories/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Running in the Texas Heat.</title>
		<link>http://spinewerkz.com/2009/07/20/running-in-the-texas-heat/</link>
		<comments>http://spinewerkz.com/2009/07/20/running-in-the-texas-heat/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 20:23:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://spinewerkz.com/2009/07/20/running-in-the-texas-heat/</guid>
		<description><![CDATA[
I just read a great article by Runners World that described the affects of the body caused by running in the heat.  They had a volunteer perform two similar 60 minute runs while measuring blood lactate, body weight, core temperature, sweat output and water intake along with other measurements.  One run was performed at 53 [...]]]></description>
		<wfw:commentRss>http://spinewerkz.com/2009/07/20/running-in-the-texas-heat/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Improve ankle stability with balance drills.</title>
		<link>http://spinewerkz.com/2009/07/15/improve-ankle-stability-with-balance-drills/</link>
		<comments>http://spinewerkz.com/2009/07/15/improve-ankle-stability-with-balance-drills/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 18:35:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Chiropractic]]></category>

		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://spinewerkz.com/2009/07/15/improve-ankle-stability-with-balance-drills/</guid>
		<description><![CDATA[  
Lifehacker posted an article from the NYT about improving ankle stability with the performance of simple ankle balance drills done in 1 minute increments.  As chiropractors we have been promoting these types of exercises for years for the stability of ankle post injuries.  It is good that the NYT is promoting wellness prevention [...]]]></description>
		<wfw:commentRss>http://spinewerkz.com/2009/07/15/improve-ankle-stability-with-balance-drills/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Kinesiotape for Knee Stability</title>
		<link>http://spinewerkz.com/2009/02/19/knee-stability-kinesiotape/</link>
		<comments>http://spinewerkz.com/2009/02/19/knee-stability-kinesiotape/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 21:04:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Kinesiotape]]></category>

		<guid isPermaLink="false">http://spinewerkz.com/2009/02/19/knee-stability-kinesiotape/</guid>
		<description><![CDATA[
These are samples of knee kinesiotape applications. 
]]></description>
		<wfw:commentRss>http://spinewerkz.com/2009/02/19/knee-stability-kinesiotape/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Cheer America Nationals</title>
		<link>http://spinewerkz.com/2009/02/18/cheer-america-nationals/</link>
		<comments>http://spinewerkz.com/2009/02/18/cheer-america-nationals/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 20:30:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://spinewerkz.com/2009/02/18/cheer-america-nationals/</guid>
		<description><![CDATA[
This weekend was Cheer America Nationals at the George R. Brown Convention Center in Houston, Texas.  I attended as both a coach and as  team doctor for our junior and senior level teams.  One of the girls from one of our teams sprained her ankle pretty severely during her school squads warm-up and she was [...]]]></description>
		<wfw:commentRss>http://spinewerkz.com/2009/02/18/cheer-america-nationals/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Graston Fascial Indentation</title>
		<link>http://spinewerkz.com/2009/02/14/graston-fascial-indentation/</link>
		<comments>http://spinewerkz.com/2009/02/14/graston-fascial-indentation/#comments</comments>
		<pubDate>Sun, 15 Feb 2009 05:45:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Graston]]></category>

		<guid isPermaLink="false">http://spinewerkz.com/2009/02/14/graston-fascial-indentation/</guid>
		<description><![CDATA[
This picture is from a patient I treated a while back. She came to see me for ankle pains stemming from a prior ankle sprain. She had already done several wees of physical therapy with no improvement in her pain level. When I asked her if they
]]></description>
		<wfw:commentRss>http://spinewerkz.com/2009/02/14/graston-fascial-indentation/feed/</wfw:commentRss>
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