<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress/2.2.1" -->
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	>

<channel>
	<title>spinewerkz.com</title>
	<link>http://spinewerkz.com</link>
	<description>A website dedicated to sports medicine and the human body.</description>
	<pubDate>Fri, 06 May 2011 19:20:00 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.2.1</generator>
	<language>en</language>
			<item>
		<title>Fibromyalgia and your Health</title>
		<link>http://spinewerkz.com/2011/05/06/fibromyalgia-and-your-health/</link>
		<comments>http://spinewerkz.com/2011/05/06/fibromyalgia-and-your-health/#comments</comments>
		<pubDate>Fri, 06 May 2011 19:20:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Chiropractic]]></category>

		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://spinewerkz.com/2011/05/06/fibromyalgia-and-your-health/</guid>
		<description><![CDATA[ ]]></description>
		<wfw:commentRss>http://spinewerkz.com/2011/05/06/fibromyalgia-and-your-health/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Pregnancy and Back Pain</title>
		<link>http://spinewerkz.com/2011/04/29/pregnancy-and-back-pain/</link>
		<comments>http://spinewerkz.com/2011/04/29/pregnancy-and-back-pain/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 21:43:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Chiropractic]]></category>

		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://spinewerkz.com/2011/04/29/pregnancy-and-back-pain/</guid>
		<description><![CDATA[     
 
  
    
	Did you know that one of the most commonly reported symptoms experienced by pregnant women is low back pain?  As much as 3/4&#8217;s of all pregnant women experience low back pain at one point or another during the course of their pregnancy.  Another [...]]]></description>
		<wfw:commentRss>http://spinewerkz.com/2011/04/29/pregnancy-and-back-pain/feed/</wfw:commentRss>
		</item>
		<item>
		<title>My First Half Marathon, Austin LiveStrong 2011</title>
		<link>http://spinewerkz.com/2011/03/03/my-first-half-marathon-austin-livestrong-2011/</link>
		<comments>http://spinewerkz.com/2011/03/03/my-first-half-marathon-austin-livestrong-2011/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 03:18:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Graston]]></category>

		<category><![CDATA[Chiropractic]]></category>

		<category><![CDATA[Kinesiotape]]></category>

		<guid isPermaLink="false">http://spinewerkz.com/2011/03/03/my-first-half-marathon-austin-livestrong-2011/</guid>
		<description><![CDATA[@font-face {   font-family: "Wingdings"; }@font-face {   font-family: "Cambria"; }@font-face {   font-family: "Tahoma"; }p.MsoNormal, li.MsoNormal, div.MsoNormal { margin: 0in 0in 0.0001pt; font-size: 12pt; font-family: "Times New Roman"; }p.MsoCommentText, li.MsoCommentText, div.MsoCommentText { margin: 0in 0in 0.0001pt; font-size: 10pt; font-family: "Times New Roman"; }span.MsoCommentReference {  }p.MsoCommentSubject, li.MsoCommentSubject, div.MsoCommentSubject { margin: 0in [...]]]></description>
		<wfw:commentRss>http://spinewerkz.com/2011/03/03/my-first-half-marathon-austin-livestrong-2011/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Spring Training!</title>
		<link>http://spinewerkz.com/2011/03/01/spring-training/</link>
		<comments>http://spinewerkz.com/2011/03/01/spring-training/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 18:04:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://spinewerkz.com/2011/03/01/spring-training/</guid>
		<description><![CDATA[
@font-face {   font-family: "Calisto MT"; }p.MsoNormal, li.MsoNormal, div.MsoNormal { margin: 0in 0in 0.0001pt; font-size: 12pt; font-family: "Times New Roman"; }div.Section1 { page: Section1; }
There is no greater feeling than to go out and hit the streets getting in a good jog in the morning to wake you up. If running is not your [...]]]></description>
		<wfw:commentRss>http://spinewerkz.com/2011/03/01/spring-training/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Stephen Paea Breaking the NFL Combine&#8217;s Bench Press Record</title>
		<link>http://spinewerkz.com/2011/02/28/stephan-paea-breaking-the-nfl-combines-bench-press-record/</link>
		<comments>http://spinewerkz.com/2011/02/28/stephan-paea-breaking-the-nfl-combines-bench-press-record/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 00:02:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://spinewerkz.com/2011/02/28/stephan-paea-breaking-the-nfl-combines-bench-press-record/</guid>
		<description><![CDATA[Here is video of Stephan Paea, defensive back for Oregon State at the NFL Combine shattering the bench press record.  Paea did a record 49 repetitions of 225 lbs! What an amazing athlete.Stephen Paea Video
]]></description>
		<wfw:commentRss>http://spinewerkz.com/2011/02/28/stephan-paea-breaking-the-nfl-combines-bench-press-record/feed/</wfw:commentRss>
		</item>
		<item>
		<title>ACHY JOINTS BECOME MORE PREVALENT IN THE US</title>
		<link>http://spinewerkz.com/2010/10/11/achy-joints-become-more-prevalent-in-the-us/</link>
		<comments>http://spinewerkz.com/2010/10/11/achy-joints-become-more-prevalent-in-the-us/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 19:31:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Chiropractic]]></category>

		<guid isPermaLink="false">http://spinewerkz.com/2010/10/11/achy-joints-become-more-prevalent-in-the-us/</guid>
		<description><![CDATA[An article in Health.com states that the prevalence of achy joint pain is in a rise in the US.  This is attributed to the resultant rise in obesity.  They state that the percentage of people catagorized as obese with achy joint pain is 30%, while the percantage of overweight people with joint pain is 20% [...]]]></description>
		<wfw:commentRss>http://spinewerkz.com/2010/10/11/achy-joints-become-more-prevalent-in-the-us/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Overheard while out and about&#8230;</title>
		<link>http://spinewerkz.com/2009/12/01/overheard-while-out-and-about/</link>
		<comments>http://spinewerkz.com/2009/12/01/overheard-while-out-and-about/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 18:56:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Chiropractic]]></category>

		<guid isPermaLink="false">http://spinewerkz.com/2009/12/01/overheard-while-out-and-about/</guid>
		<description><![CDATA[Yesterday I overheard two  women talking about seeing a doctor for some injury that one of them had recently had.  I didn&#8217;t catch the conversation in its entirety so I can&#8217;t and don&#8217;t want to speculate about the final outcome of their full opinions but the part that I did catch disturbed me greatly. 
]]></description>
		<wfw:commentRss>http://spinewerkz.com/2009/12/01/overheard-while-out-and-about/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Exercise Machine Madness!</title>
		<link>http://spinewerkz.com/2009/09/10/exercise-machine-madness/</link>
		<comments>http://spinewerkz.com/2009/09/10/exercise-machine-madness/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 19:29:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://spinewerkz.com/2009/09/10/exercise-machine-madness/</guid>
		<description><![CDATA[
A recent study published by the American College of Sports Medicine warns people to beware of the marketing tactics exercise fitness companies use to sell their products.  One only has to look at any fitness facility and see the machines that are truly time tested as being easy to use and that produce results.  You [...]]]></description>
		<wfw:commentRss>http://spinewerkz.com/2009/09/10/exercise-machine-madness/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Join me and Run the Human Race 10K! 10.24.09, The Day the World Runs!</title>
		<link>http://spinewerkz.com/2009/08/25/join-me-and-run-the-human-race-10k-102409-the-day-the-world-runs/</link>
		<comments>http://spinewerkz.com/2009/08/25/join-me-and-run-the-human-race-10k-102409-the-day-the-world-runs/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 16:44:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://spinewerkz.com/2009/08/25/join-me-and-run-the-human-race-10k-102409-the-day-the-world-runs/</guid>
		<description><![CDATA[
On October 24th of 2009 Nike+ will be hosting the Human Race 10K.  It is a 10K run organized through Nike +&#8217;s website in which an organized 10K will be run in 30 select host cities all over the world and virtually by hundreds of thousands of Nike + users worldwide at their leisure and [...]]]></description>
		<wfw:commentRss>http://spinewerkz.com/2009/08/25/join-me-and-run-the-human-race-10k-102409-the-day-the-world-runs/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Re-think the &#8220;workout&#8221; in Workout Shoes</title>
		<link>http://spinewerkz.com/2009/08/17/34/</link>
		<comments>http://spinewerkz.com/2009/08/17/34/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 17:27:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://spinewerkz.com/2009/08/17/34/</guid>
		<description><![CDATA[
A recent article in CNNHealth talks about the recent surge in so called &#8220;Toning&#8221; shoes that make claims to burn calories and tone muscles in the lower body.  The article cites quotes by a podiatrist who states that he purchased a pair to try to see if he was able to get a workout and [...]]]></description>
		<wfw:commentRss>http://spinewerkz.com/2009/08/17/34/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>

