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- Chiropractic (3)
- Exercise (3)
- General (6)
- Graston (2)
- Kinesiotape (3)
- 1. December 2009: Overheard while out and about...
- 10. September 2009: Exercise Machine Madness!
- 25. August 2009: Join me and Run the Human Race 10K! 10.24.09, The Day the World Runs!
- 17. August 2009: Re-think the "workout" in Workout Shoes
- 17. August 2009: NEAT to burn extra calories.
- 20. July 2009: Running in the Texas Heat.
- 15. July 2009: Improve ankle stability with balance drills.
- 19. February 2009: Kinesiotape for Knee Stability
- 18. February 2009: Cheer America Nationals
- 14. February 2009: Graston Fascial Indentation
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Archive for the Exercise Category
Exercise Machine Madness!
10. September 2009 by admin.
A recent study published by the American College of Sports Medicine warns people to beware of the marketing tactics exercise fitness companies use to sell their products. One only has to look at any fitness facility and see the machines that are truly time tested as being easy to use and that produce results. You will see that none of the machines seen on late night television infomercials are at health clubs because the claims they make are not always accurate. Hit the jump for more …
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Join me and Run the Human Race 10K! 10.24.09, The Day the World Runs!
25. August 2009 by admin.
On October 24th of 2009 Nike+ will be hosting the Human Race 10K. It is a 10K run organized through Nike +’s website in which an organized 10K will be run in 30 select host cities all over the world and virtually by hundreds of thousands of Nike + users worldwide at their leisure and on their own select courses. This will be done with the aid of the Nike + iPod kit, Nike + iPhone, or Nike + Sportband. The hardware is needed to sync to the Nike + website to log your run in the Nike + website. If you are an avid runner, a beginning runner, or just want to try something fun and healthy with technology, this run is for you. Click on the link for details or email me with any questions. Hope to see you in the streets on race day!!!
The Human Race via Nike +
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Re-think the “workout” in Workout Shoes
17. August 2009 by admin.
A recent article in CNNHealth talks about the recent surge in so called “Toning” shoes that make claims to burn calories and tone muscles in the lower body. The article cites quotes by a podiatrist who states that he purchased a pair to try to see if he was able to get a workout and notice results from wearing them for a day. He did say that at the end of the day his legs did seem much more tired than they normally would but just that his legs are getting a “workout” doesn’t exactly mean that you are toning or doing good. I think this is an extremely accurate statement. If you walk around with a broken shoe that doesn’t exactly mean that you are doing yourself a favor and don’t have to go to the gym for the day. I haven’t see any of the quotations from some of the manufactures but if they claim that you don’t have to go to the gym or can use these shoes in place of an exercise facility then I believe that they are doing more harm than good. Jump it…
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