Improve ankle stability with balance drills.

Lifehacker posted an article from the NYT about improving ankle stability with the performance of simple ankle balance drills done in 1 minute increments.  As chiropractors we have been promoting these types of exercises for years for the stability of ankle post injuries.  It is good that the NYT is promoting wellness prevention instead of retroactively seeking medications or steroid injections.  This should never be used as self treatment to an existing injury in lieu of seeing a trained professional for a proper diagnosis.  Everylittle bit helps.  Hit the read more link to see the article.

How to fix bad ankles [NYT] via Lifehacker

This entry was posted on 15. July 2009 at 12:35 and is filed under Chiropractic, General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.