You are currently browsing the spinewerkz.com weblog archives for the day 15. July 2009.
- Chiropractic (3)
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- 1. December 2009: Overheard while out and about...
- 10. September 2009: Exercise Machine Madness!
- 25. August 2009: Join me and Run the Human Race 10K! 10.24.09, The Day the World Runs!
- 17. August 2009: Re-think the "workout" in Workout Shoes
- 17. August 2009: NEAT to burn extra calories.
- 20. July 2009: Running in the Texas Heat.
- 15. July 2009: Improve ankle stability with balance drills.
- 19. February 2009: Kinesiotape for Knee Stability
- 18. February 2009: Cheer America Nationals
- 14. February 2009: Graston Fascial Indentation
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Archive for 15. July 2009
Improve ankle stability with balance drills.
15. July 2009 by admin.
Lifehacker posted an article from the NYT about improving ankle stability with the performance of simple ankle balance drills done in 1 minute increments. As chiropractors we have been promoting these types of exercises for years for the stability of ankle post injuries. It is good that the NYT is promoting wellness prevention instead of retroactively seeking medications or steroid injections. This should never be used as self treatment to an existing injury in lieu of seeing a trained professional for a proper diagnosis. Everylittle bit helps. Hit the read more link to see the article.
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